Hericium erinaceus (Lion’s Mane) is an exquisite white fungus often called hedgehog mushroom, monkey head mushroom or deer tongue mushroom that can be found growing on logs or tree wounds, as well as being included in supplements, foods or beverages such as mushroom coffees or teas.
Anti-inflammatory
No matter your autoimmune or chronic inflammation needs, lions mane mushrooms possess anti-inflammatory properties which may provide some relief. Their polysaccharides, erinacines, hericerins, steroids, and lactones have all been linked with stimulating nerve growth factor (NGF), helping promote healthy brain functions while increasing neuron conductivity.
As we age, our ability to form new neural connections decreases, leading to cognitive impairment. But studies have demonstrated that elderly individuals who consumed three grams of dried lion’s mane mushrooms daily for four months experienced improved mental functioning and decreased symptoms of depression and anxiety.
Research for this use relies on laboratory experiments and animal studies; however, the initial findings appear promising. Further human-based research will need to take place to ascertain its role in treating specific conditions.
Mushrooms are widely known to help protect the cells that line the digestive tract from irritation and pathogens, while studies have also indicated they can prevent ulcers in the stomach from developing by protecting against bacterial overgrowth which produces acid that breaks down stomach lining. It is thought these protective properties of mushrooms help stop ulcers developing more often as they protect against acid production by bacteria which break down its protective lining, leading to acid production that damages stomach lining cells and breaks them down further.
Evidence indicates that Lion’s mane may also help increase production of immune cells such as macrophages and natural killer (NK) cells, essential in protecting against infections and disease-causing organisms.
Lion’s mane mushroom may also help diabetic mice by decreasing blood sugar levels due to its ability to reduce liver glucose production.
Studies conducted using test-tube cells have found that lion’s mane has the power to suppress Helicobacter pylori bacteria growth – responsible for many stomach ailments such as ulcers.
Mushrooms are generally safe to consume as food or supplements for most individuals; however, those who are allergic or sensitive should consult with a registered dietitian prior to adding mushrooms into their diet plan. When planning a change such as adding lion’s mane to your daily meals, discuss any interactions or contraindications that might impact upon health concerns with them first.
Anti-cancer
Lion’s Mane Mushroom (hericenones and erinacines) have been proven to stimulate new brain cell production in lab studies, making it an attractive treatment option for those suffering cognitive decline due to Alzheimer’s or Parkinson’s diseases.
Lion’s mane may help improve brain function and stave off neurodegeneration in healthy adults, providing a source of nerve growth factor – a protein essential for brain cell repair and regeneration. A 2015 study involved participants taking mushroom extract who reported greater cognition and memory enhancement compared with participants assigned placebo treatment.
Lion’s mane mushroom extract may also help protect the gut by inhibiting helicobacter pylori growth – linked with stomach ulcers and inflammation – according to a 2019 study in Ethnopharmacology. According to this research paper, polysaccharide heFP-2b found in these mushrooms can prevent H. pylori growth while supporting intestinal microbiomes’ health.
Research indicates that lion’s mane may help promote cardiovascular health by increasing blood flow, decreasing clotting time and supporting healthy cholesterol levels. Furthermore, studies suggest it protects neurons in both the brain and spinal cord which could potentially help alleviate depression or anxiety symptoms.
Lion’s mane mushrooms may help manage diabetes by improving blood sugar regulation and lowering blood glucose levels, according to one test-tube study. Furthermore, one compound found in lion’s mane may slow the growth of cancer cells in mice while another component hyserin may protect against nerve damage caused by diabetes.
Although lion’s mane is generally safe and well-tolerated, it’s still wise to consult your healthcare provider prior to using it with any medications or supplements. Furthermore, for maximum benefit from its beneficial plant compounds it should be consumed as whole as opposed to concentrated extract or powder form. A daily dosage of up to one gram per day is generally safe for most individuals but please check with a healthcare provider or registered dietitian for specific advice on supplementation with this herb.
Memory Enhancer
Though they may not be the silver bullet to cognitive decline as we age, lion’s mane mushrooms can be an invaluable ally in combatting cognitive decline as we grow old. These mushrooms contain hericenones and erinacines which have been demonstrated to increase brain cell growth in laboratory experiments, suggesting they could benefit people suffering from Alzheimer’s, multiple sclerosis or Parkinson’s.
One animal study published by Biomedical Research showed that mice fed Hericium erinaceus mycelium experienced enhanced spatial memory over the control group. Furthermore, another animal research experiment discovered this mushroom helped stimulate neurogenesis – or the process of creating new neurons and connections within the brain.
Mushrooms may help reduce anxiety and stress, two common mental health conditions. Anxiety and depression can make it hard to focus on tasks, sleep enough hours each night, and maintain emotional equilibrium. Furthermore, such mood disorders can contribute to chronic inflammation within the body – contributing factors in many illnesses or diseases.
Recent research demonstrated that volunteers who took lions mane mushrooms as supplements reported lower levels of anxiety compared to those taking placebo pills, due to its natural nerve-growth properties. Researchers attribute this success to these natural substances’ natural nerve-growth capabilities.
To experience the full potential of this amazing mushroom, include it as part of your daily routine by including its fruiting bodies or mycelium as an ingredient in cooking or taking supplements. However, be mindful that if you suffer from allergies or sensitivities it may not be appropriate. Likewise pregnant or breastfeeding women should consult their healthcare provider prior to adding this mushroom into their diet.
Lion’s mane mushrooms make an excellent addition to any wellness regime, whether as an aromatic side dish or brain-boosting supplement. If you’re considering including these nutritious wonders in your diet, speak to an integrative registered dietitian-nutritionist or your primary care physician about how best to address your needs and source a high-quality product.
Immune System Support
Nootropic Lion’s Mane can help promote brain health and cognitive function. Furthermore, this mushroom helps support immune health by lowering levels of inflammation within the body while simultaneously decreasing oxidative stress levels and improving cardiovascular wellness.
Though many mushrooms can provide benefits to mental health, Lion’s Mane stands out due to its unique ability to stimulate nerve growth factor and thus promote neuron growth and protection in the brain. Studies have demonstrated its effects in improving memory and mental clarity as well as helping prevent Alzheimer’s disease or dementia development.
Research indicates that lion’s mane contains compounds called hericenones and erinacines that may contribute to its cognitive benefits, including increased nerve cell growth and protection from oxidative stress. Furthermore, these chemicals may be responsible for providing an energy boost in the form of increased production within your body.
As no scientific data exists on the safety of lion’s mane supplements, it’s wise to consult your physician prior to adding this mushroom into your diet. Because taking too much may cause mild digestive discomfort, start slowly and work up to your desired dosage over time. Furthermore, pregnant and breastfeeding mothers as well as people living with existing health conditions should avoid taking these dietary supplements.
Lion’s mane mushrooms offer an abundance of benefits, making it easy and safe to incorporate into your daily routine. Take it as a dietary supplement or mix it into food and beverages such as mushroom coffees and mushroom hot cocoa. Either fresh or dried versions can be eaten, with their delicate seafood-like taste and texture making it great for vegetarian crab cakes or pasta dishes; or add them into soups stews and sautes until crispy for a nutritious snack or side dish option.
Lion’s Mane mushrooms have become an increasingly popular addition to many food and dietary supplement products, providing an effective way to strengthen immunity, boost mood and cognitive function, or enhance athletic performance. If you are concerned about safety when taking these herbs, consult an integrative registered dietitian-nutritionist or healthcare provider first so as to ensure there are no possible interactions with medications you are currently taking.
