Adding hemp seeds to your diet is a delicious way to get omega 3 and fiber. They contain a combination of insoluble and soluble fiber that helps with regularity.
Hemp seeds and oil are also good sources of omega-3, which are necessary to obtain through a food source as the body can’t make them. They have an optimum ratio of omega-3 to omega-6.
Heart health
The omega-3 fatty acids found in hemp seed help to lower blood pressure, reduce the risk of heart blockages and prevent heart problems. Hemp seeds also contain the amino acid arginine, which produces nitric oxide in the body, helping to keep blood vessels and arteries healthy. Studies have shown that consuming hemp seeds and oil can improve heart health by lowering blood cholesterol levels, reducing blood triglycerides and protecting the liver.
Hempseeds are also a source of magnesium, which plays a role in promoting bone health. The mineral helps to build and strengthen bones, which can help reduce the risk of osteoporosis as we age. The seeds are high in fiber, which is another important component of a healthy diet. When eaten, the fiber helps to keep you feeling full, which can aid in weight loss.
A good way to incorporate hemp seeds into your diet is to add them to smoothies or breakfast bowls. You can also find hemp milk, nut butter and protein powder made from the seeds. You should consult your doctor before consuming hempseeds if you are taking any medications, especially anticoagulants or other drugs that may interact with them.
Hulled hemp seeds (also known as hemp hearts) are a great source of omega-3 fatty acids. They have a higher omega-3 to omega-6 ratio than flax seeds or chia seeds, and are an excellent source of gamma linolenic acid (GLA). GLA is a plant-based omega-6 fatty acid that has been shown to have anti-inflammatory properties. It has also been used to ease PMS symptoms and reduce menopause symptoms.
Hemp seeds are a good source of protein, which is an important building block for muscle. They are also rich in minerals like manganese, magnesium and calcium. The seeds are also a good source of iron, which is important for red blood cell production. Research has shown that the combination of these nutrients can aid in building and maintaining strong muscles and preventing bone loss. The seeds are a good source of antioxidants, which can help protect against free radical damage to cells.
Skin health
Hemp seed oil is rich in gamma linolenic acid (GLA), an omega-6 polyunsaturated fat, which has anti-inflammatory properties. It’s also a great source of antioxidants, including myrcene and caryophyllene, which have been found to minimize the appearance of fine lines and wrinkles. The oil can be applied directly to the skin or added to your beauty products. It is a non-comedogenic oil that won’t clog pores and can be used on both dry and oily skin types. The oil’s emollient and lubricating qualities can help nourish and moisturize the skin. It can even help prevent dryness and itchiness, and the anti-microbial properties may help keep acne and other breakouts at bay.
Hemp seed oils are also a good source of omega-3 fatty acids, such as alpha linolenic acid (ALA) and docosahexaenoic acid (DHA), which are important for healthy brain function and a healthy pregnancy. The human body can convert ALA into DHA and EPA, but the conversion is very slow and it is easier to get these omega-3 fats from foods like walnuts, flaxseed and hemp seeds or hemp seed oil.
One study found that consuming hemp oil can improve symptoms of atopic dermatitis, or eczema, by reducing inflammation and boosting skin cell growth. Another study found that people with eczema who supplemented their diets with ALA had less itching and required fewer topical treatments than those without the condition.
Aside from nourishing and moisturizing the skin, hemp oil can also repair and protect the outer layer of the skin by helping retain moisture and inhibiting oxidation. The oil can help treat atopic dermatitis, psoriasis and rashes caused by allergies or environmental irritants.
For the best results, combine hemp seed oil with shea butter, jojoba oil or safflower oil and add drops of essential oils for a more personalized treatment. Gently apply the mixture to the face and neck for a soothing, anti-aging effect. For a deep hydration, try using the oil as a facial mask, leaving it on for about 15 to 20 minutes before washing off. The oil can also be applied to the scalp and hair, as it has a softening and nourishing effect on both.
Anti-inflammatory
Hemp seeds are a good source of omega-3 and omega-6 fats, which the body cannot produce on its own. They also contain magnesium, which helps regulate the heartbeat. Hemp seed oil is high in linoleic acid, which lowers cholesterol and may help prevent heart disease. It is also a rich source of gamma linolenic acid, which reduces inflammation and has anti-inflammatory effects similar to those of drugs like ibuprofen.
Hemp seed oil is also a great source of protein, which contains all the essential amino acids. It is also rich in minerals, such as calcium, potassium, iron, zinc, magnesium, phosphorus and sulfur. It is also a natural source of vitamin E, containing more than twice as much per serving than soybean oil.
Inflammation in the body is a major cause of chronic health conditions, such as arthritis, diabetes and heart disease. Hemp seed oil is an excellent source of omega-3 fatty acids, which can help reduce inflammation and fight free radicals. It is also a good source of omega-6 fatty acids, such as gamma linolenic (GLA) and stearidonic acid (SDA).
GLA is an important component of cell membranes, which plays a role in hormone regulation and immune system function. Hemp seed oil is also rich in an amino acid called arginine, which turns into nitric oxide when ingested and can help maintain blood pressure levels.
Hemp seed oils have a healthy 3:1 ratio of omega-3 to omega-6, making it a beneficial addition to any diet. It is also a good source of dietary fiber, which can help alleviate constipation and promote gastrointestinal health.
Hemp oil is a healthy and delicious cooking oil that has many benefits, including the ability to reduce cholesterol. It also contains a variety of vitamins and minerals, such as calcium, potassium, magnesium, phosphorus, sulfur, iron, zinc and copper. It is also a good source of phytosterols, which can help reduce cholesterol and protect against heart disease and cancer. The dietary fiber in hemp seeds can also improve digestive problems and promote weight loss. In addition, hemp oil can also be used to treat dermatitis and other skin conditions.
Immune system
Hemp seed oil is a versatile, healthy alternative to fish oil. It can be ingested and applied topically, has a delicious nutty flavour, is eco-friendly, sustainable, vegan-friendly, does not contain mercury or other toxic heavy metals, and has high levels of omega 3, alpha linolenic acid (ALA) and the important biological metabolite of ALA, gamma linolenic acid (GLA). Hemp seeds are also an excellent source of magnesium, known for its role in heart health.
Unlike most vegetable oils, hempseed is rich in both omega 3 and omega 6 essential fatty acids, with a perfect 3:1 ratio of EPA and DHA to LA. This is a result of its unique genetics and the fact that the plant is an excellent natural source of a special form of vitamin E, delta-linolenic acid (DHA), which can only be made from marine algae. The human body cannot synthesise these fats so they must be consumed in the diet, and fish are an important source of them.
Your innate immune system is active as soon as you are born, and it is responsible for defending against pathogens like bacteria and viruses. It does this by forming physical barriers, such as the skin and lining of the gastrointestinal tract, or by attacking germs that have already entered the body.
The innate immune system is supported by the adaptive immune system, which is designed to recognise specific strains of bacteria or viruses and respond accordingly. It is also supported by specialised cells that neutralize the pathogens’ toxins or destroy their cell walls.
Studies have shown that consuming more omega 3 fatty acids helps boost the activity of the adaptive immune system. This in turn helps fight inflammation and infection, slows down the aging process, and protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
The key to the anti-inflammatory effect of omega 3 fatty acids is the presence of a particular amino acid called arginine, which converts to nitric oxide in the body. Nitric oxide is a vasodilator, helping to widen blood vessels and decrease inflammation. Hemp seed oil contains high levels of arginine and omega 3 fatty acids, which can help reduce inflammation in the body and lower blood pressure.
