Many people use CBD to help ease stress, minimize anxiety symptoms and decrease pain. Some also find that it helps with their weight loss goals.

This is due to the endocannabinoid system and how it interacts with your metabolism. It can help increase your energy levels, reduce cravings, and even promote fat burning.

Increased Energy

CBD interacts with the body’s endocannabinoid system and has an anorexigenic effect, meaning it decreases appetite. This is because it acts on cannabinoid receptors in the hypothalamus, which controls hunger signals. CBD also stimulates genes and proteins that increase metabolism and burn fat cells.

A study found that CBD increases brown fat cell production and activity, a type of fat that burns calories. This may lead to weight loss by burning excess fat and decreasing the storage of fat in the body.

This is important because stress and anxiety can trigger overeating, and CBD reduces cortisol levels to help with the fight-or-flight response that leads to emotional eating. However, it is important to note that weight loss occurs when you are in a caloric deficit, which can only be achieved through changes to diet and increased physical activity. CBD can support these efforts, but it is important to choose a high-quality product that is free of THC and other psychoactive compounds.

Better Sleep

CBD interacts with the endocannabinoid system to help regulate calming and sleep-inducing hormones. Studies have shown that CBD can improve sleep without the grogginess and side effects of many sleep aids, such as benzodiazepines. Additionally, one study found that CBD reduced REM sleep behavior disorder (RBD) in Parkinson’s disease patients.

To ensure the best results, make sure to find a CBD product that contains high-quality ingredients and offers a money-back guarantee. You also want to consider the concentration and type of CBD you’re taking. A CBD tincture is a good option, as it bypasses the digestive system to enter your bloodstream quickly. It’s also free from common allergens, like gluten and tree nuts. It also has a soothing mix of botanicals, including valerian root and chamomile, for relaxation. This water-soluble drink mix is ideal for travel and fits conveniently in your overnight bag or sleepy-time wellness routine. It was formulated to deliver fast-acting effects, so you can enjoy quality sleep no matter where your travels take you.

Decreased Appetite

When CBD is paired with healthy eating habits and exercise, it can be a powerful tool for weight loss. In a recent study, participants using CBD had lower insulin levels and a smaller waist circumference than their non-CBD counterparts. These are all desirable effects for anyone trying to lose weight.

CBD is a known appetite suppressant, and it works by targeting cannabinoid receptors found in the hypothalamus. This is the part of the brain that regulates energy balance. Unlike THC, which can cause the munchies, CBD decreases appetite without increasing feelings of hunger.

In addition to its impact on the metabolism, CBD also promotes fat “browning.” White fat cells are responsible for storing calories while brown fat cells burn calories. When the body has more brown fat cells, it can burn more calories even when at rest. This can help people reach their weight loss goals more quickly.

Reduced Inflammation

CBD can help you lose weight by reducing the inflammation that can cause your body to hold on to fat. It can also reduce stress levels, which is another factor that causes people to eat more.

In a study that involved rats, CBD was found to decrease both food intake and the development of obesity. It did this by suppressing the constitutive activity of the CB1 receptor and increasing sensitivity to the CB2 receptor. It was also found to increase IL-10, which is an anti-inflammatory, and decrease IL-12, which is pro-inflammatory.

In addition, CBD may stimulate genes and proteins that break down fat cells. It is also thought to boost brown fat, which burns calories as heat. This may explain why it can help with weight loss. In comparison, THC, which is found in cannabis plants, gives people the munchies and increases appetite. It is important to note that not all products that contain THC will have the same effect on people.